I should have know when his first degree was in Psychology that it would come back to kick me in the arse one day. Remind me to thank him for that kick, I really needed it.
I got off schedule with my antidepressant and got stuck in a bit of a negative spiral this weekend. Certainly there are a number of things happening at the moment worthy of being depressed and usually I am able to re-frame and re-focus so I can soldier on, but now and again a kick is in order. This was one of those times.

“Change your thoughts and you change your world.”
But he was not done there so he continued with, “Now is especially not the time to be so negative. Lie to yourself if you have to. Negative thoughts can be very damaging to the body, mind, and spirit.”
I responded that I knew that, but DAMN.
That earned me a stern, “nope, no damn” so I called him bossy. Seriously, he’s bossy. He claimed it is only when he needs it…
I railed back that I have been lying to myself about things getting better for so long now while things just keeps getting worse that I no longer believe that particular affirmation.
He suggested, “Find the things that are positive and focus on them.”
A 5 yr old said I was beautiful Saturday; so kids dig me.Dogs dig me.
Yes, so are couples doing happy shit.

The Xanga!
